Rise After Heartbreak: Reclaim Your Vibration

In this episode Jae, your vibe coach, guides listeners through practical, heart-centered tools to heal their vibration after heartbreak or any major loss. Topics include daily meditation, journaling, nervous-system resets (breathwork, hot/cold therapy, shaking), boundary-setting, mirror work, visualization, and the 72-hour no-contact rule to stabilize emotions.

Jay also emphasizes reconnecting with nature, rebuilding self-worth, identifying triggers, and leaning into spiritual realignment and self-care while offering support through one-on-one coaching.